Do you need help with sugar and or carb cravings? Are you “hungry” when you know you don’t need food…but yet you feel compelled to reach for a mocha or a piece of chocolate? These cravings are likely due to mineral imbalances, which can throw off your hormones,...
Do you have a headache? Or maybe feel like you ate something sketchy? Feel gassy or bloated? Maybe a bit of itching or experiencing some muscle soreness? Here are a few of my favorite go-to items to have on hand to help with these common health complaints. Magnesium...
Have you tried Simple Squares Organic Nutrition Bars? Not yet? Well, let me share my review of these handy bars. Simple Squares are an organic nutrition bar made with simple ingredients (hence the name). All the bars have just a handful of ingredients and you can...
We try to eat healthy. We sincerely try to make the most of our diet by choosing fresh local produce, avoiding processed foods and cooking more at home. But we seem to have lost touch with HOW to eat. How we eat is as important as What we eat. Proper digestion is...
It’s been a while since I wrote a blog post…but I’ve been busy. Don’t worry, it’s all good and I will share more about that in a minute. I just added this informative article, “What’s That? A Probiotic Primer” for you....
