Are you looking to optimize your health in 2013?
Ready to start making changes to improve your overall health and wellness?
Want to get your family on board for the ride?
Is it time to break up with gluten? (All workshops are soy and gluten free)
Run, don’t walk your fingers to your cursor and sign up NOW for a workshop or a private coaching session. Start making delicious nutrient dense foods that not only keep your body humming but satisfy and curb pesky cravings for empty dead foods.
Coaching sessions are a great opportunity for you to take charge with an easy personalized step-by-step plan to fit your specific health goals. Email me to set up a coaching package that’s perfect for you.
Is this you?
- I don’t know how to ferment or cook
- I don’t know where to start!
- I’ve got picky kids/husband/family/partner! They won’t eat “healthy” food.
- I don’t have time to cook!
- Where do I find real quality food?
I’ve got the solutions! Become a better cook!
- Learn the whys as well as the hows of cooking
- Build your skills, master new techniques, and cook/ferment with confidence
- Break free from relying on recipes and start developing your own signature dishes
- Choose workshops/coaching sessions based on your interests and take them at your own pace
- Learn how to plan ahead with great meal ideas
- Get support and resources to make this journey a success
Grab your spot today! Let’s Get Serious!
January 20, Sunday – Condiments/Veggies – A great introduction properly fermented and cured vegetables (plus mayo!) for maximum probiotic content and taste
January 27, Sunday – Kombucha! Kick your soda habit with this fizzy tangy probiotic drink
February 2, Saturday – Kefir – Make real kefir without weird thickeners, sweeteners or other dubious ingredients (Both water and dairy kefir are covered)
February 16, Saturday – Mineral Rich Broths! – Tired of so-so broths? Learn to make delicious healing broths that will make your body hum and want some more!
More workshops to be added soon. I’m always open to requests. Create your own group workshop for your workplace or friends.