August 24, 2013, Saturday – Condiments and Veggies – Come learn how easy it is to make delicious and probiotic-rich fermented vegetables with an anaerobic system. Samples!
September 8, 2013, Sunday – Mineral Rich Broths! – Tired of so-so broths? Learn to make delicious healing broths that will make your body hum and want some more! Learn tricks on how to incorporate broth everyday in delectable ways.
September 22, 2013, Sunday – Dosa and Chutneys– Go Gluten Free! – A delicious easy-on-the digestion sourdough-tasting crepe to wrap your favorite nutrient-dense foods along with chutneys to add probiotics. Includes an introduction on how to ferment anaerobically. A great workshop for newbies and experienced fermenters.
Porkanza! A-Beyond-Bacon-Themed Workshop – Coming soon in October!
Gobs of Ghee and Website Updates
I’ve got gobs of ghee from Pure Indian Foods for the same competitive pricing offered by their website minus the shipping. This is for local pickup only. In stock now: Cultured Ghee, Plain Ghee, Primal Fat, Garlic Ghee and Digestive Ghee. Read my review of their amazing ghee. Email me to order.
I’ve been slowly trying to make the website a bit more user-friendly and informative. Here are some new pages to check out:
Wondering about how much salt to use to make a brine?
Wondering why I choose certain recipes to post?
Wondering what other goodies you can buy direct from me?
Find A Farmer
The best way to change our food quality is to buy local real food and start cooking! This will be the first post of a series on “Find a Farmer” to help you locate the good stuff as well as learn a little something too.
A Brief Intro to Fiesta Farm – I’ve been a fan of Fiesta Farm for several years. Founded by Sarah and Aurelio Lopez, this farm uses heritage livestock and sustainable farming practices to bring us the best products while actually improving our soil! I am proud to host as one of several CSA (Community Supported Agriculture) drop points. You can also find them at these farmer’s markets.
From their website:
We (Aurelio and Sarah Lopez) began experimenting with pasture-raised chickens in 2009 after reading one of Joel Salatin’s books. We started off living in a barn above a single acre of rented land, moonlighting as chicken farmers while both working full-time day jobs. Fast-forward a few years and 2013 finds Fiesta Farm raising chickens for both meat and eggs, as well as pigs, rabbits, and goats on almost 30 acres of mixed grass pasture and oak forest. We are proud of our “triple bottom line” business which feeds hundreds of local families with nourishing, nutrient-dense foods while maintaining a balance between People, Profit, and Planet.
Sarah recently wrote a post called Dollars and Sense as part of a CSA member newsletter. I found this post compelling and worth sharing!
Dollars and Sense (Guest Post by Sarah Aurelio)
This month we explore the idea of “expensive.” Most definitions of “expensive” include the idea of high price. Some also include the concept of requiring sacrifice, being beyond a buyer’s means, or pricing beyond an item’s intrinsic worth.
The issue of “expensive” comes home to roost in an amplified way at the farmer’s markets. New or irregular farmer’s market shoppers especially feel that $18 or $20 for a single purchase is a “high price.” Since these more casual shoppers typically bring limited amounts of cash, such a purchase also “requires sacrifice,” since it means they have less to spend on fresh berries, baked goods, prepared foods, and Kettle Corn. And since most have price expectations based on factory-farmed products that they see at the grocery store, their idea of the “intrinsic worth” of meat (chicken especially) and eggs is typically low. Many people are also not used to buying whole chickens, so the dollar amount is high compared to what they are used to paying for a smaller package of cuts that yields fewer servings, even though the whole chicken yields more servings/meals.
There are many ways to make pasture-raised meats more affordable. But for those who find the pricing beyond their regular means and need to treat it as truly “expensive,” what can be done?
- Substitute for a luxury food item. Put it in the same food category as pricier bottles of wine or bar drinks; seafood; fancy cuts of beef; artisan pies; fine cheeses; etc. Any of these these may be foods that you buy infrequently to savor, and a pasture-raised chicken can go in the same category of your budget (and will probably go further to boot!).
- Substitute for restaurant food. These days even a fast-food lunch like burritos, Subway, or McDonalds can cost in the ballpark of $7/person…to say nothing of dinner entrees at nicer establishments. Consider sourcing a meal from all of the farmer’s market items that you usually pass by due to price, and invite your fellow diners to “eat in” and share the bill as you would in a restaurant. Chances are the total ticket will come in below what you would have spent at the restaurant, and the food is likely to be fresher and of higher quality. (Let us know how this works out if you try it!)
- Eat less of it, or less often. Many CSA members select our “Chicken Mini Share” because they don’t eat meat very often to begin with. But it is also a great way to get some pasture-raised meat into your diet on a limited basis. It doesn’t have to be “all or nothing.” Treating a more expensive meat as a special occasion, infrequent purchase and continuing with regular buying/eating habits the rest of the time is fine! (A word of caution though…this can be a gateway to more frequent consumption…it’s hard to go back once you’ve had the good stuff!)