Review and Giveaway! My main focus so far has on making real unprocessed and unrefined foods to eat, but now it’s time to look at what we are putting on our skin. Did you know that our skin is our largest organ and pretty much whatever we put on it, we also...
Are you looking to optimize your health in 2013? Ready to start making changes to improve your overall health and wellness? Want to get your family on board for the ride? Is it time to break up with gluten? (All workshops are soy and gluten free) Run, don’t walk...
Ketchup Truths I first read about fermenting in the book Nourishing Traditions. Later I read more in Wild Fermentation. I found the lactofermented ketchup recipe and thought what a brilliant idea. Who doesn’t want a healthy alternative to ketchup if you have kids or...
The Wise Traditions Annual Conference was last weekend . This was my first chance to attend a major Weston A. Price Event! It was glorious to be around so many like-minded people who truly understand what real nourishment is all about. I was fortunate to be able to...
Tips for Successful Fermenting High-quality, pesticide-free ingredients (organic preferred) Antibiotic-free milk, as antibiotics will kill lactic-acid bacteria (grass-fed raw milk is best) Filtered water without fluoride or chlorine (both kill lactic-acid bacteria)...
