Dr. David Perlmutter’s newest book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – For Life covers the latest microbiome research and its vital relationship to brain health. Amazingly, this diverse population of organisms that lives in our...
One Hour Rockin’ Chicken Stock You can use a whole cut up chicken or if want a less costly stock, choose the equivalent weight of chicken backs/necks/feet. Once cooled, this soup never fails to set into a beautiful gelatinous broth full of gut healing goodness. I use...
Cultured Deviled Eggs This is a fairly traditional deviled egg recipe but there are endless ways to change it up and make it reflect your whim or what’s in your pantry. You can add almost any spice, herb or other seasoning to the mix and of course you can add...
Best Bacon Meatballs These grain and dairy-free meatballs are super quick to toss together and absolutely mouth-watering. They freeze or reheat wonderfully, so it’s perfect for batch cooking.You can also make these smaller and serve them as appetizers. 1 lb...
Who knew that fermented green tomatoes were so enticing? Each year we grow a forest of tomatoes in our raised beds, and it used to sadden me that there were so many that would never ripen as the weather got colder. So, I thought, let’s try fermenting some and see what...
