I hope y’all have had a happy and healthy start to your new year. I’ve been busy reflecting and figuring out what my goals and focus will be this year. I love to set goals! Here are my top 3 recommendations: 1. Eat More Ferments (or Start!) Fermented foods...
Optimizes probiotic potency Boosts nutrient retention Reduces oxidation Maximizes a digestive healing program (i.e., AIP or GAPS) Maintains flavor and texture Reduces pathogenic mold or off-flavors Longer-term storage (garlic and kraut can easily keep for a year or...
Part 2: Eating Out More to come: Part 3: Food to Pack In case you missed it, Part 1: Stocking Up Overview: It’s pretty easy to eat local, organic fresh food in Kauai. Many eateries have dedicated gluten-free menus printed (and on their websites) or menus with...
Part 1: Stocking Up Coming Soon: Part 2: Eating Out and Part 3: Food to Pack Disclaimer: I absolutely LOVE Kauai and find almost everything tastes better here. So keep that in mind. I have been to Kauai at least six separate visits so far…perhaps a bit more. We tend...
Summer is winding down and fall is fast approaching…But the fermentation season is still going strong! I’ve was honored to contribute a guest post on Fermenting Green Tomatoes on my dear friend Jessica’s site, Delicious Obsessions. I love this site....
