My caffeine habit had started to sneak back up. My overall energy level had dropped and my sleep wasn’t as restful. I needed to detox or at least a caffeine vacation. A replacement or swap for my beloved afternoon tea and coffee was needed ASAP. My first thought is to...
I did it! I spent a boatload of time carefully updating and clarifying my cookbook. Why you ask? Cause I had nothing better to do…I’m just kidding. As my understanding of the art and science of fermentation continues to evolve, I feel compelled to update...
Unless you have been hiding in a cave, you have likely heard of the power of probiotics – those beneficial microorganisms that keep our bodies humming at optimal speed. Probiotics have been shown to reduce infections (flu season is coming) and typical...
Wow, I can’t believe another year flew by! Are you ready for 2014? Looks like we don’t have much of a choice. I predict greater health and joy ahead! Here’s a quick round-up of posts added in 2013 that you may have missed. I’m excited to start...
The Probiotic Jar is a fermenting system that is precisely constructed to provide an anaerobic environment for lactofermentation. This is is essential in almost all home ferments. The only time that I do NOT recommend using this system is for ferments that do...
